DESCRIPTION\nMini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance - light, medium, and heavy.\n\n- Effective and versatile training tool that can be used anywhere\n- Use for upper and lower body resistance training – ideal for lateral movement and shoulder stabilization exercises as well as leg extensions\n- Kit includes 3 resistance bands and instructional booklet\n- Scannable codes for easy mobile access to online exercise videos