With the set TUBE set, you strengthen and tone your upper and lower body with exercises such as bicep curls and squat presses. The set includes 3 interchangeable resistance levels: 2 foam-grip handles to change the resistance and load in a snap, a door anchor that attaches to nearly any door, a training manual, and online access to our training platform. TUBES expand the capabilities of your home gym and are desirable for those who feel handles would be more comfortable.\n\nOur set TUBES comes with three color-coded resistances tubes in light, medium, and heavy. The pair of handles comes with ergonomic rotating grips to ensure maximum comfort. You can switch resistance levels in no time, making your training more efficient or as challenging as you want. You have enough variation in resistance to create just about any workout you could want. Tubes are durable, versatile, and suitable for any type of targeted strength training, specifically to strengthen and tone arms, chest, shoulders, back, and lower extremities. They’re also ideal for full-body workouts.\n\nAttach the TUBES to the door anchor for a multitude of resistance-training exercises, allowing for workouts at home, the gym, office or on the go. Perform the same exercises you would normally do with pulley equipment. The progressive resistance levels also make this tool ideal for all fitness levels.\n\n- Work on strength and power, anytime, anywhere\n- Handles can be placed under the foot or around the ankle for a variety of exercises\n- Great for travel and home use to improve strength throughout the body\n- Recreate most gym exercises and maximise your fitness performance\n- Perfect to strengthen your core, build muscles, tone your body, and burn fat\n- Bonus: 60-day online training